Fruits and vegetables are considered to be healthy for a number of reasons:
- Nutrient dense: Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are important for good health. For example, leafy greens such as spinach and kale are high in vitamins A and C, while citrus fruits are rich in vitamin C.
- Fiber: Both fruits and vegetables are good sources of fiber, which is important for digestive health and can help regulate blood sugar levels and lower cholesterol.
- Antioxidants: Fruits and vegetables contain antioxidants, which protect the body from damage from harmful molecules called free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease, certain cancers, and eye diseases.
- Phytochemicals: Fruits and vegetables are rich in phytochemicals, which are compounds produced by plants that have been shown to have health benefits. Phytochemicals help to protect cells from damage and may help reduce the risk of certain diseases.
- Low in calories: Many fruits and vegetables are low in calories, which makes them a healthy option for people trying to control their weight.
It is recommended to eat a variety of fruits and vegetables in different colors, as different colors provide different types of vitamins, minerals, and antioxidants. Aiming to eat at least 5 servings of fruits and vegetables a day is a great start to a healthy diet.
